Downwind coaching session
26 Nov 2011 11:00 PM - I want to catch some bumps!
Just in time to fine tune or over haul your skills for OC1 / Ski National Titles
From 9:30am Saturday 3rd Dec, Sunshine Coast, QLD.
Paddle Shop Crn Main Dr and Tandem Ave WARANA. Lake Kawana across the road from the shop.
Coaches: Amanda Ozolins, Todd Cohen and other top paddlers
Format: Morning technical session on the flat water including warm-up and cool down, with a down-wind paddle in the afternoon with coaching and support paddlers. Off-water strength and conditioning discussion by guest presenter.
9:30am -12:00pm Lake Kawana (northern end at finish tower)
- build your downwind skills and confidence on the flat water, before hitting the open ocean in the afternoon!
- Off-water training - tips to help with strength, endurance, flexibility, speed, injury prevention and recovery – Guest speaker
Lunch @ Paddle Shop across the road from Lake Kawana (option to have lunch provided or BYO). Hang around for downwind videos, technique discussions and general paddling and training chat!
2:15pm – Downwind time! Caloundra to Mooloolaba, 12km downwind paddle with support paddlers. Direction may change depending on conditions.
Open to Oc1, Oc2 and skis.
Range of skill levels catered for but must have some ocean experience and confidence in open water. Feel free to contact us if you want to discuss if suitable for you.
Must have own canoe or ski, plus legrope and PFD. Available from Paddle Shop if need to purchase.
What’s included:
- Intensive technique session followed by a downwind paddle with support paddlers.
- Warm-up and Cool-down session, plus discussion on off water strength and conditioning sessions for paddlers
- Paddle Shop paddling top
- Gu Energy sample pack, and
- Lunch of fresh sandwiches. Please advise if you have any special dietary requirements.
Cost: $45
To confirm your spot please email Amanda@paddleshop.com.au or call 0424 929 667. Numbers are limited. Payment will be required to confirm your spot.
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